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FAQS
HOW LONG DOES EACH THERAPY SESSION TAKE?
Most individual therapy sessions last 50 minutes.
Sometimes longer sessions make sense. If the therapist and client agree that longer sessions could be useful, 80 minute sessions will be made available at the appropriately adjusted fee.
Couples sessions are 80 minutes unless the couple and therapist agree that more time is beneficial. The timespan is discussed ahead of time with each couple.
In the event that the client and therapist agree in the moment to extend a session to longer than the agreed on duration, additional therapy fees are charged at 15 minute intervals.
Intensives are optional longer sessions of at least two hours. They are available for IFS, Psychedelic Integration and Couples Therapy, and no medicine is part of them. Before an individual intensive, we meet for an assessment and preparation session so the time is shaped around what you need. Couples intensives happen after the initial assessment phase which lasts at least 4 sessions. Intensives are billed at my regular hourly rate. We can talk first, in your free consultation, about whether an intensive fits what you want.
DO YOU TAKE INSURANCE?
No. Some insurance providers will offer a partial reimbursement for therapy. I encourage you to contact your provider to find out if this is an option for you. If it is, I do offer a monthly superbill for you if you should decide to submit a claim for partial reimbursement.
Because insurance reimbursements require a diagnosis and treatment code, these items will be listed in your superbill.
Benefits of not using insurance include:
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Your number of therapy sessions is not limited by insurance companies.
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You are not limited to certain service providers.
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Your records are not subject to insurance audit.
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No diagnosis to share with third party.
DO YOU OFFER SLIDING SCALE RATES?
Yes. I offer a limited number of sliding scale spots, first to people who have experienced marginalization and to disabled people. Ask about availability in your free consultation.
IS TELEHEALTH THERAPY EFFECTIVE?
Yes.
People choose telehealth for different reasons. Some like skipping the travel. Many neurodivergent clients find it easier to be in a familiar space with their own lighting, sound and comforts. You can have sessions from home or another private place you choose, as long as you are in Texas or California.
Evidence suggests reliability of assessment, effectiveness of treatment, and statistically equivalent outcomes as compared to face-to-face therapy
WHAT DOES NEURO-AFFIRMING THERAPY MEAN?
Neuro-affirming therapy treats the way your brain works as a difference to understand, not a problem to fix. Sessions move at your pace. We adapt how we work to fit your nervous system, your sensory needs and your way of communicating. You decide what helps.
WHERE DO YOU WORK AND WHO DO YOU WORK WITH?
Sessions are by telehealth for adults located in Texas and California. I am licensed as an LMFT in both states. In-person sessions in North County San Diego are coming in Spring 2027.
DO I NEED A DIAGNOSIS TO WORK WITH YOU?
No. Some people come in with an Autism, ADHD or AuDHD diagnosis. Some are self-identified. Many are only starting to wonder. You are welcome whichever place you are in. I do not diagnose in this practice, and I do not need a diagnosis to work with you.
WHAT HAPPENS AFTER I BOOK A FREE CONSULTATION?
I reply personally within 48 hours to find a time that works for you. The consultation is a chance to ask questions and see whether we might be a good fit. There is no pressure to continue.