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INFORMATIVE RESOURCES
EMDR
Eye Movement Desensitization and Reprocessing, (EMDR) is a swift therapeutic process by which traumatic memories are reprocessed in a safe secure environment, so that the emotional charge attached to the memory decreases over time. Traumatic memories can range from a single crisis event to an ongoing pattern of smaller relational
traumas.
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IFS
Internal Family Systems (IFS) is a therapy that offers a direct route to healing the parts of us that carry emotional pain. The process is eloquent, loving and caring, and is known throughout the world to be remarkably transformational.
IFS research on decreasing pain and depressive symptoms.
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