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INFORMATIVE RESOURCES

EMDR

Eye Movement Desensitization and Reprocessing, (EMDR) is a swift therapeutic process by which traumatic memories are reprocessed in a safe secure environment, so that the emotional charge attached to the memory decreases over time. Traumatic memories can range from a single crisis event to an ongoing pattern of smaller relational

traumas. 

Endorsements of EMDR.

Click here for more information.

IFS

Internal Family Systems (IFS) is a therapy that offers a direct route to healing the parts of us that carry emotional pain. The process is eloquent, loving and caring, and is known throughout the world to be remarkably transformational.

IFS research on decreasing pain and depressive symptoms.

Click here to read more.

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